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Running Assessment Program2026-10-09T19:53:34-07:00

Running Assessment Program

Running Physiotherapy & Gait Analysis in Vancouver

Whether you’re dealing with a running injury or looking to improve your performance, a biomechanical running assessment (also known as running gait analysis) helps you understand how your body moves—and what to change to run better.

At Cadence Physiotherapy & Rehab, we provide running physiotherapy in Vancouver, including one-on-one, 60-minute running assessments and video gait analysis. Our clinic near Broadway & Cambie helps new and experienced runners build a plan around their injury, training history and goals.

This is for you if you want to:

  • Run without pain or recurring injuries
  • Improve your running form and efficiency
  • Safely increase your mileage or training load
  • Train with more confidence and direction

Who This Is For

Our running assessment and gait analysis services in Vancouver are ideal for:

  • Runners dealing with recurring injuries (knees, hips, calves, feet)
  • Runners returning from injury
  • New runners wanting to start off right
  • Experienced runners looking to improve performance

Common Running Injuries & Issues We See

  • Pain during or after running
  • Injuries that keep coming back
  • Feeling inefficient or heavy when running
  • Difficulty increasing mileage without flare-ups

If pain is interrupting your training, your assessment can help guide your next steps. For rehabilitation across other sports and activities, explore our sports physiotherapy service or view the conditions we treat.

Why Running Injuries Keep Happening

Your assessment considers both the painful area and other factors relevant to your running.

They’re often influenced by:

  • How your body moves and absorbs load
  • Strength and control in key areas
  • Training habits and progression

Your physiotherapist considers these factors when planning your rehabilitation and return to running.

What Is a Biomechanical Running Assessment?

A biomechanical running assessment or running gait analysis looks at how your body moves while you’re actually running.

At our Vancouver physiotherapy clinic, we combine:

  • Video analysis of your running form
  • Strength and mobility testing
  • Functional movement assessment

This helps us explore factors that may contribute to pain, inefficiency, or limitations in your running.

What to Expect

During your running gait analysis in Vancouver, your physiotherapist will:

  • Review your running history, injuries, and goals
  • Assess strength, mobility, and movement patterns
  • Analyze your running using video (treadmill or overground)
  • Trial running cues to improve your form
  • Provide specific drills and exercises
  • Discuss footwear if needed
  • Create a clear plan moving forward

How a Running Assessment Helps

A professional running analysis physiotherapy session can help you:

  • Identify factors that may contribute to pain or recurring injuries
  • Improve running efficiency and reduce strain
  • Run more smoothly and confidently
  • Progress your training safely

Ongoing Support for Runners

Beyond your initial running assessment, we also provide:

  • Pre-run routines to prepare your body
  • Post-run recovery strategies
  • Strength programs for runners
  • Training guidance for different distances and goals

Your ongoing plan can focus on managing recurring problems, rebuilding training, or working toward your running goals.

Why Choose Cadence Physiotherapy & Rehab

  • One-on-one, 60-minute running assessments
  • Detailed running gait analysis and movement assessment
  • Clear, structured plans tailored to your goals
  • Experience working with runners of all levels

Book Your Running Assessment in Vancouver

Visit Cadence Physiotherapy & Rehab at 706–550 W Broadway, near Broadway & Cambie in Vancouver. Get directions and contact details.

Book your running assessment in Vancouver, or call 604-738-4900 for help choosing an appointment.

Running Physiotherapy Questions

Is a running assessment suitable for beginners?

Yes. We work with new runners, experienced runners, and people returning after injury. Your assessment is tailored to your experience and goals.

What does a running gait analysis include?

Your physiotherapist reviews your running history and goals, assesses strength and mobility, and uses video to look at your running form. The session may include running cues, drills, exercises, and footwear discussion when relevant.

How long is a running assessment?

Our running assessments are 60-minute, one-on-one appointments. They include an assessment and a plan for your next steps.

Can you help me return to running after an injury?

We offer running injury physiotherapy and ongoing support, including strength programs and guidance on rebuilding training. Your physiotherapist tailors the plan to your current abilities and running goals.

Ready to Be Stronger?

Book your assessment and take the first step toward pain-free performance.

Other Services

  • I was recommended Cadence Physio by a fellow runner as I was struggling with Achilles tendonitis. I finally started to see progress in my recovery when I began working with Brennan, he’s extremely knowledgeable, listens to feedback and concerns and takes them into consideration. His ability to identify the root cause of the injury, and address it, is the best of any physiotherapist I’ve been to. I find every session extremely beneficial as Brennan not only treats my injury but also educates me on correct running form. I can’t recommend Cadence Physio highly enough, if you’re looking for a physio look no further!

    Laura M
Frequently Ask Question

Commonly Asked Questions & Answers

Have questions about our approach, treatments, or what to expect during your visit? We’ve gathered answers to the most common questions to help you feel informed, comfortable, and confident before booking your appointment.

What is a running gait analysis, and what can it tell me?2026-08-19T11:59:28-07:00

A running gait analysis is a detailed look at how your whole body moves while you run.

We assess the usual things, such as cadence, stride, and foot strike, but we do not stop at the legs. We also look at how your trunk moves, how your arms swing, and how your hips and pelvis control each step.

This helps us understand how you load each leg and whether one side may be taking on more work than the other. Sometimes the area that hurts is not the part contributing to the problem. The way your upper body moves, for example, may be increasing the load through one leg.

Can a running assessment help with a recurring injury?2026-08-19T11:59:04-07:00

Yes. A running assessment can help us identify movement patterns that may be contributing to pain or causing an injury to keep coming back.

Running involves repeating the same motion thousands of times. A small difference between sides may not matter over a few steps, but it can become significant over a longer run or several weeks of training.

We look at how you load your legs during different parts of running and connect those findings with your symptoms, training history, strength, and movement patterns. This gives us a better understanding of what may be driving the problem and what needs to change.

What happens during a biomechanical running assessment?2026-08-19T11:58:31-07:00

We start by talking about your running history, current symptoms, training routine, previous injuries, and goals.

Your physiotherapist will then take you through different movements related to running. We want to see how you control each leg, transfer your weight, absorb load, and move through the different components of a running stride.

We often assess you running overground because it allows us to see how your whole body moves naturally through space. A treadmill can also be used when it is the better option for you.

During the assessment, we may try different cues and techniques to see how they change the way you run. You will leave with practical recommendations, which may include running drills, corrective exercises, training changes, footwear considerations, or physiotherapy treatment.

Can a running assessment help prevent injuries?2026-08-19T11:58:03-07:00

A running assessment is a great way to get ahead of potential problems, even if you are currently running without pain.

Physiotherapists are trained to understand biomechanics, which means we look at more than individual muscles or joints. We look at how the whole body moves and how different areas work together during running.

Certain movement patterns can repeatedly place more stress on one part of the body. This does not mean that every difference in your running form will cause an injury, but it can show us where your body may need more strength, control, or support as your training increases.

By screening your movement before pain develops, we can identify areas that may be taking on too much load and address them early. This can be especially helpful if you are increasing your mileage, preparing for a race, returning after time away, or starting a new training program.

What should I look for when choosing a running assessment clinic?2026-08-19T11:57:13-07:00

Look for an assessment that goes beyond watching your feet or recommending a pair of shoes. A thorough running assessment should consider your whole body, your injury history, your training, and how you load each leg.

It should also give you a clear plan. Knowing what your body is doing is useful, but you also need to know how to improve it.

At Cadence Physiotherapy & Rehab in Vancouver, your running assessment is completed by a physiotherapist who loves to run and understands the demands of running. Each assessment is one to one and 60 minutes long. We take the time to understand your movement, try practical running cues, and give you specific drills, exercises, and treatment recommendations based on what we find.

our location

Conveniently located at Broadway & Cambie

Contact Information

604-738-4900
(call or text)
hello@cadencephysiorehab.ca

604-738-4900
(call or text)
hello@cadencephysiorehab.ca

Clinic Address

#706-550 W Broadway, Vancouver,
BC, V5Z 0E9, Canada
(Located in the Neelu Bachra Centre)

We’d Love to Hear From You!

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We provide expert, whole-body physiotherapy to relieve pain, restore movement, and support long-term recovery through thoughtful, personalized care.

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706-550 W Broadway, Vancouver,
BC, V5Z 0E9, Canada

604-738-4900 (call or text)
hello@cadencephysiorehab.ca

Clinic Hours

Mon: 7:30 AM – 6:30 PM
Tue: 7:30 AM – 6:30 PM
Wed: 7:30 AM – 6:30 PM
Thu: 7:30 AM – 6:30 PM
Fri: 7:30 AM – 6:30 PM
Sat-Sun: Closed

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Homadis (Medis) Shojaei

BSc, MSc Physiotherapy, Dry Needling, Clinical Pilates, Concussion Care

Medis completed her Bachelor of Science in Kinesiology at York University and her Master of Physical Therapy at University of Toronto. Medis is passionate about movement and creating joy along the way for clients as she supports their rehab journey. She is invested in understanding her clients injuries and setting meaningful goals collaboratively.

Medis is a lifelong learner and is dedicated to academic and personal growth. She has training and experience in orthopaedics, concussion care, women’s health and teaching group fitness classes. When she is not working, she attends urban dance and group fitness classes, reads and takes personal development courses. She can’t wait to meet you!

What to expect for the first session

  • 60-minute one-on-one assessment

  • Whole-body movement evaluation

  • Clear recovery plan

Brennan Chan

Registered Physiotherapist

Brennan is an energetic physiotherapist who cares deeply about his clients and their quality of life. He wants you to succeed in whatever you choose to do and he gets great joy seeing people accomplish their goals and from being a part of their journey. Brennan has extensive training in ConnectTherapy and the Thoracic Ring Approach™ and takes a holistic approach to treating to address the root cause of pain. He is also a Running Clinic Certified Professional, certified indoor cycling instructor, and yoga instructor. Outside of the clinic, Brennan is an avid runner and enjoys yoga, Pilates & road cycling. Brennan is also a classical pianist with a Bachelor of Music degree and enjoys teaching and playing piano.

What to expect for the first session

  • 60-minute one-on-one assessment

  • Whole-body movement evaluation

  • Clear recovery plan

Raj Yoganathan

Registered Physiotherapist

Raj loves to stay active and has a passion for helping people. He believes in listening keenly and making each person an active part of their own recovery journey. When it comes to client care, Raj is all about teamwork. Taking a holistic approach, Raj digs deep to find the root cause of the problem and employs a dynamic blend of hands-on therapy, personalized exercise plans, and Clinical Pilates to empower individuals to regain control over their bodies, achieve their goals, and, most importantly, rediscover their smiles. Outside the clinic, you’ll find Raj expending energy playing soccer, zenning out through meditation and yoga, or soaking up the mountain air through hiking, camping and snowboarding.

What to expect for the first session

  • 60-minute one-on-one assessment

  • Whole-body movement evaluation

  • Hands-on treatment

  • Clear recovery plan

Amrit Gill

Registered Physiotherapist

Amrit is a passionate physiotherapist who enjoys helping people get back to the activities that matter most to them. Having experienced several injuries herself, she understands what it takes to fully recover and uses that experience to help clients navigate the rehab process with confidence.

Amrit works with a wide range of clients, from those dealing with everyday aches and pains to individuals experiencing recurring injuries or symptoms that haven’t fully resolved elsewhere.

What to expect for the first session

  • 60-minute one-on-one assessment

  • Whole-body movement evaluation

  • Hands-on treatment

  • Clear recovery plan

Modern, whole-body physiotherapy focused on root-cause healing, confident movement, and long-term recovery.

Get In Touch

 

Contact Information
604-738-4900 (call or text)
hello@cadencephysiorehab.ca

Clinic Address
#706-550 W Broadway, Vancouver, BC, V5Z 0E9, Canada

Located in the Neelu Bachra Centre

Clinic Hours
Mon-Fri: 7:30 am – 6:30 pm
Sat-Sun: Closed

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