Plantar Fasciitis Physiotherapy in Vancouver
Pain under your heel can make the first steps of the day uncomfortable and turn a usual walk into a challenge. At Cadence Physiotherapy & Rehab in Vancouver, we assess heel pain and help you plan activity around your current capacity and goals.
Book a physiotherapy assessment
What is plantar fasciitis?
Plantar fasciitis is associated with pain in the tissue along the sole of the foot, particularly around the heel and arch. Symptoms are often strongest when first walking after rest. They may ease with initial movement and return after prolonged standing, walking or running. Other conditions can also cause heel pain.
Common symptoms
- Pain beneath the heel or along the arch
- Uncomfortable first steps after sleep or sitting
- Pain after longer periods on your feet
Severe, worsening or recurring foot pain warrants assessment. Tingling, loss of sensation or foot pain with diabetes should be discussed with a medical professional. Seek urgent care after an injury if you cannot bear weight.
Your assessment at Cadence
Tell us about your working day, footwear, walking or running routine and when symptoms are most noticeable. Your physiotherapist can examine the foot and ankle and consider relevant strength and movement. We use the information to discuss an individual plan rather than assuming every sore heel needs the same treatment.
A plan that fits your daily life
Care may include appropriate exercises, changes to time spent on your feet and a discussion of comfortable footwear or supports. We work with you to choose realistic adjustments, especially if your job involves standing. Your programme should explain what to practise, how to monitor your response and when to progress.
Understand. Practise. Progress.
We explain what we find, agree on meaningful goals and review your response. Bring your questions, your previous treatment experience and the activities you want to get back to.
Frequently asked questions
Do I need to stop walking?
Long periods on your feet may need reducing temporarily. Shorter, manageable bouts and alternative exercise can help you maintain activity while symptoms settle. The right balance depends on how your foot responds.
Will insoles fix the problem?
Some people find insoles or heel pads helpful, but they are one possible part of care. Your symptoms, footwear and activity needs guide the discussion. We do not assume that everyone needs a custom device.
What should I bring to my first visit?
Wear clothing that allows comfortable movement. Bring relevant reports or instructions from other clinicians, along with your questions and insurance details if you would like help with direct billing. Coverage depends on your plan.
Book your Vancouver physiotherapy appointment
Find Cadence Physiotherapy & Rehab at 706–550 W Broadway, near Broadway & Cambie and Broadway–City Hall station. We welcome people from Fairview, Mount Pleasant, Cambie and surrounding Vancouver neighbourhoods.
Book online or call 604-738-4900. You can also contact the clinic if you are unsure which appointment to choose.
Explore running physiotherapy and assessments or return to conditions we treat.
Further reading: NHS: Plantar fasciitis. General information only; individual assessment guides diagnosis and treatment.
