Absolutely, yes! Home exercises are an important part of the recovery journey in order to teach the body new motor patterns that will support more optimal pain-free movement. These exercises are designed to address each of the movement components you’ll need to be able to carry out in order to confidently perform the sport and activities you love.

At-home exercises will be an important complement to your in-clinic treatments, empowering you to accelerate healing and achieve your desired results.

Yes, we offer direct billing to many insurance providers when available. Please bring your insurance information to your appointment, and our team will be happy to help submit your claim on your behalf. Coverage varies by plan, so we recommend checking with your insurance provider if you have questions about what is included.

Many patients experience noticeable relief within their first few sessions. However, because everybody moves differently, your exact timeline depends on whether your pain is from a sudden acute injury or a long-standing, chronic issue.

The Quick Fix: Our initial priority is always comfort, using hands-on therapy and targeted strategies to calm your nervous system and reduce immediate pain quickly.

The Lasting Result: True recovery takes a bit longer. Once the initial pain quietens down, we focus on rebuilding your movement patterns and strength, so the issue doesn’t return.

During your 60-minute initial one-on-one assessment, we will map out the underlying drivers of your pain and provide a clear, personalized treatment plan with a timeline tailored entirely to your goals.

Yes, absolutely. We have specialized clinical experience working with individuals navigating Hypermobility Spectrum Disorders and Ehlers-Danlos Syndrome (EDS).

Traditional, cookie-cutter physiotherapy protocols often miss the mark with hypermobile bodies because they focus too much on generic stretching. Our approach is entirely different:

Building Stability: We focus on precise joint stability and improving your body’s spatial awareness (proprioception).

Targeted Strength: We design custom, low-impact loading programs to strengthen the muscles supporting your lax joints.

Pacing & Support: We understand that hypermobile nervous systems can be sensitive, so we tailor our manual therapies and exercise progressions to ensure you feel safe, supported, and in control of your movement.

Not necessarily. Pain is simply your body’s alarm system. When the pain fades, it usually means the immediate tissue distress or inflammation has calmed down—but it doesn’t mean the root cause is fixed.

Think of it like this: if you turn off a smoke detector, the underlying fire might still be smoldering. If you return to full activity the moment you are pain-free without addressing why the injury happened, your body will rely on old movement compensations, heavily increasing the risk of the pain coming right back.

Our job isn’t just to silence the alarm; it’s to fix the structural vulnerabilities, restore your full physical capacity, and prevent re-injury for the long term.

Great question! Often the body is very good at compensating for previous injuries and so previous injuries can have a significant impact on your current discomfort. During your initial assessment, your physiotherapist will discuss your previous injury history and timeline to identify any connections between your past injuries and your present pain.

In order to determine the root cause of what’s currently going on, your physiotherapist will then complete a detailed assessment of the body including areas that are currently bothering you and areas that may have been involved in previous injuries.

The body is really good at compensating for previous injuries and sometimes old movement patterns continue to occur even after an injury has been healed. By assessing previous injuries, we aim to uncover the underlying cause of what’s driving your pain today.