Tennis Elbow Physiotherapy in Vancouver

Tennis elbow can make turning a doorknob, carrying a bag or lifting a coffee mug unexpectedly painful. At Cadence Physiotherapy & Rehab in Vancouver, we assess how your elbow responds to everyday and sport-specific loads and build a plan around what you need your arm to do.

Book a physiotherapy assessment

Tennis player holding a racquet on an outdoor court

Understanding tennis elbow

Tennis elbow, also called lateral epicondylitis, involves the tendons on the outside of the elbow that help move and stabilise the wrist. It can occur with racquet sports, manual work or other repeated gripping tasks. Golfer’s elbow typically causes pain on the inside of the elbow and may need a different exercise approach.

Common concerns

  • Pain on the outside of the elbow when gripping or lifting
  • Discomfort with repeated wrist movements or racquet strokes
  • Pain or reduced tolerance when carrying objects with the arm extended

When to get medical help

Seek medical assessment for severe pain after a fall or direct blow, visible deformity, persistent numbness or sudden loss of strength.

Your assessment at Cadence

Your physiotherapist may assess grip, wrist and elbow motion and how your symptoms respond to loading. We ask about recent changes in work, tools, training or equipment. We may also check the neck or upper limb when symptoms spread or include tingling.

How physiotherapy can help

Rehab often includes adjusting the amount or intensity of painful tasks and gradually strengthening the forearm. A racquet-sport plan can progress from lighter strokes to longer sessions. Work-related rehab can practise the grips, tools and repetitions you need during a shift.

Frequently asked questions

Can I get tennis elbow if I never play tennis?

Yes. Repeated gripping or wrist use at work, in the gym or at home can be associated with the same pattern of pain.

Will a strap fix tennis elbow?

A forearm strap may make some tasks more comfortable. We can discuss whether it suits your symptoms and how it fits alongside a gradual strengthening plan.

Book your Vancouver physiotherapy appointment

Find Cadence Physiotherapy & Rehab at 706–550 W Broadway, near Broadway–City Hall station. Book online or call 604-738-4900.

Explore Sports Physiotherapy or see the other conditions we treat.

Further reading: AAOS OrthoInfo on tennis elbow. Individual assessment guides diagnosis and treatment.