FAQs - Page 3 of 4 - Cadence Physiotherapy & Rehab

Q: Is Clinical Pilates good for athletes?

Absolutely. You do not need to be injured to benefit from Clinical Pilates. For athletes, it can be a great way to strengthen for the future and add more focused work to an existing training program. We can identify areas that may be limiting your movement, target smaller muscles that are easy to overlook, and improve control through the positions your sport requires. Whether you run, lift weights, cycle, dance, or play a team sport, Clinical Pilates can help you build a stronger foundation and feel more confident in your movement. The goal is to complement your training and help your body perform at a higher level.

Q: Is dry needling painful?

The needles are very fine and much thinner than a standard injection needle, so insertion itself is often barely felt. You may experience a brief muscle twitch when the needle reaches the trigger point, along with a momentary deep ache or cramping sensation. Most people describe this as intense but very brief, followed quickly by a sense of release. Many find it far more manageable than expected. Your physiotherapist will guide you through the process and adjust the treatment based on your comfort throughout.

Q: How many sessions will I need?

This depends on how long the issue has been present, how your body responds to treatment, and whether contributing factors such as posture or movement patterns are also being addressed. Some people feel significant improvement after one or two sessions. Those with more complex or longstanding issues may benefit from four to six sessions as part of a broader plan. Your physiotherapist will discuss a realistic timeline with you at your first appointment.

Q: What should I expect after a dry needling session?

It is normal to feel some muscle soreness in the treated area for 24 to 48 hours afterward, similar to how you might feel after a solid workout. This is a natural response as the muscle heals. Many people also notice reduced tension and improved movement quickly, sometimes immediately after the session. Staying hydrated and completing any recommended exercises will help your recovery. We will give you specific aftercare guidance during your appointment.

Q: Can dry needling be combined with other physiotherapy treatments?

Absolutely. This is how we prefer to use it. At Cadence, dry needling is integrated into a broader physiotherapy plan that typically includes manual therapy, targeted exercises, and movement retraining. This combined approach leads to better and more lasting outcomes than needling alone because it addresses both the immediate tension and the movement or postural patterns that may be causing it to return.